Depression & Mood Counseling, Bozeman Montana

In our Bozeman counseling practice, we treat various forms of depression. People who struggle with depression feel sad or down most of the time, with a lack of interest in activities that usually are enjoyable. Clinical depression is generally more intense and of longer duration. With depression, it's hard to imagine better days, with little energy to ask for help. Typically, the less you try to change your experience, the more down you will feel which keeps you stuck in a negative cycle. If you’re struggling with sadness and depression, the way out is to ask for help. Our therapists at Integrative Psychotherapy in Bozeman Montana can help you begin to feel better and heal. Some common symptoms of depression include:

• Sleep Disturbances

• Appetite or weight changes

• Difficult concentrating

• Lack of interest in activities

• Lack of motivation

• Negative thoughts and feelings about oneself

• Fatigue or feeling "slowed down"

• Suicidal thoughts

Stress & Transitions Counseling Bozeman Montana

In our Bozeman counseling practice, we treat a range of stress-related problems and difficulties with adjustment. One of the most common reasons people reach out for therapy is because of a particular life challenge, change of circumstance, or difficulty managing day-to-day stressors. Relationship difficulties, transitions, and family or work stress can impact the quality of our life leading to overwhelm which can lead to symptoms of anxiety, depression, and other symptoms. At Integrative Psychotherapy Montana, our holistic approach focuses on mind, body, and spirit to help clients gain support and achieve balanced living. Through some supportive skills training, life stressors and transitions can be managed in a more effective and healthy manner. If you or a family member could benefit from support please reach out to our therapists in Bozeman or via telehealth for counseling.

Generalized Anxiety Disorder (GAD) Counseling Bozeman Montana

In our Bozeman counseling practice, we treat Generalized Anxiety Disorder. You may feel that you are anxious much of the time, and not about anything in particular. GAD sufferers find that they worry about many different things and frequently feel out of control. This is a common reason people seek counseling and therapy. Working with an anxiety therapist can help you manage excessive anxiety and worry about relationships, home, work, money, and more. Our anxiety expert therapists at Integrative Psychotherapy can help you better control and manage your anxiety symptoms. What follows are some common ways GAD may manifest in your life:

• Feeling restless

• Difficulty with concentration

• Fatigue

• Irritability

• Muscle tension

• Sleep difficulties

Panic Attacks/Panic Disorder Counseling Bozeman Montana

In our Bozeman counseling practice, we treat fear, panic attacks, and panic disorder. Panic disorder is a common mental health concern and the reason that many reach out for therapy and counseling. Panic attacks can enter your life out of the blue. Many find that they develop panic months after they have gone through something difficult or when they feel trapped in some aspect of their life. Many describe panic attacks as a feeling of intense fear that moves through the body. They often feel a sense of doom, that something “bad” is about to happen. They wonder if they are having a heart attack, and many individuals do actually end up in the ER because of their symptoms. If you are experiencing severe anxiety and panic, it’s important to reach out for help because panic untreated can lead to other mental health concerns. Symptoms of panic may include the following:

• Increased heart rate, pounding heart, chest pain

• Increased sweating

• Difficulties breathing

• The sensation that you are choking

• Feeling hot or chilled

• Feeling dizzy or faint

• Fear of losing control or dying

• A sense of feeling “unreal” or that you are outside your body

• Numbness or tingling

EMDR Therapy For Fear & Phobia Bozeman Montana

In our Bozeman counseling practice, we treat specific phobias using EMDR therapy without exposure. Phobias manifest as an intense fear or anxiety about a specific object or situation. If you struggle with a specific phobia, you will avoid the situation or object at all costs. When unable to escape the phobia, the sufferer will experience intense symptoms. Most phobia sufferers are aware that the fear of the situation or object is out of proportion and yet they suffer. Fortunately, specific phobias are very manageable with techniques such as EMDR therapy and skills training. Integrative Psychotherapy of Montana has an expert EMDR provider to help you overcome your phobia. Some examples of a specific phobia are as follows:

• Fear of height

• Fear of flying

• Fear of Insects and animals

• Fear of water

• Fear of medical procedures or general anesthesia

• Fear of needles, shots, or blood

Social Anxiety Counseling Bozeman Montana

In our Bozeman counseling practice, we treat social anxiety. Many struggle with social anxiety and avoid aspects of life to minimize their suffering. Social anxiety makes it difficult to be with others. The fear of judgment, embarrassment or humiliation Do you find it extremely anxiety provoking to be around others? Do you fear you will do something in social situations that causes others to judge you poorly, leading to embarrassment or humiliation? You may struggle with excessive sweating, blushing, dizziness, or feeling nauseous in public settings. You may move between avoiding social situations or forcing yourself to socialize while managing intense anxiety. Our therapists at Integrative Psychotherapy can help you with social anxiety. Common social situations that are avoided may include:

• Work events

• Social events or parties

• Public speaking

• Eating or drinking in public

• Using public bathrooms

• Meeting new people

• Unable to date or make friends

• Difficulty attending school or work

Emotion Dysregulation Counseling Bozeman Montana

Many reach out for therapy because they feel that their emotions rule their lives. They experience anxiety that feels overwhelming. Anger shifts to an uncomfortable intensity. You may feel overly sensitive compared to others. Feelings of sadness can take over throughout the day. Difficulties managing emotions is a common mental health complaint, especially for individuals who have experienced trauma. Powerful emotions can impact your relationships, work, self-esteem, and the general quality of your life. Working with a therapist at Integrative Psychotherapy Montana can give you the skills to help you gain control of your emotions as well as better understand the dynamics that drive this symptom. Our therapists use a combination of skills including CBT, ACT, DBT skills, and mindfulness.

Relationship Support & Couple Counseling Bozeman montana

In our Bozeman counseling practice, we treat partners who are seeking marriage and couples counseling. One of the most common reasons people come in for therapy is to address relationship difficulties. When our relationships are not going well, other areas of life tend to suffer. And kind of relationship problem can be addressed in counseling, and this includes romantic partnerships, family relationships, parent and child dynamics, friendships, work relationships, and more. Our psychologists and therapists at Integrative Psychotherapy Montana can help you strengthen and repair relationships as you gain a better understanding of yourself and your needs. Our therapists have many techniques to help you address your relationship concerns.

Help for Self-Esteem Counseling bozeman montana

In our Bozeman counseling practice, we provide therapy for individuals struggling with self-esteem challenges. One of the most common reasons people seek the help of a therapist is because they do not feel good about themselves. How we view ourselves generalizes to many different aspects of our lives. Often by working on strengthening yourself, you will see healthy and positive ripple effects throughout areas of your life. Our therapists at Integrative Psychotherapy Montana help you identify your individual strengths as well as understand the underlying challenges and circumstances that have impacted your sense of self. We use various techniques to help you build your strengths, including CBT, mindfulness, psychodynamic psychotherapy, EMDR therapy, and more.

Trauma/PTSD Counseling bozeman montana

In our Bozeman counseling practice, we treat clients who wish to resolve symptoms related to trauma and PTSD. Unresolved trauma and symptoms of PTSD are common reasons people seek therapy. Many who have experienced traumatic experiences have nervous systems that are overwhelmed. These traumas may include single events or multiple traumas. Traumas can be big or small, some examples include motor vehicle accidents, serious injury, natural disasters, physical, emotional, or sexual abuse, violence, death of a loved one, and childhood neglect. These life events must be processed safely and in a supportive manner to heal and move forward with your life. Common symptoms and effects of PTSD include:

• Re-experiencing the event (nightmares, flashbacks, or frequent images)

• Increased emotional arousal (agitation, hypervigilance, startle response)

• Changes in sleep and concentration difficulties.

• Negative changes to mood and thoughts

• Loss of interest in life, withdrawing from others or important relationships

• Avoiding thinking or talking about what happened