Integrative Psychotherapy Montana
Fully Credentialed Mind-body Experts in counseling - Bozeman, Montana & virtual
Integrative Psychotherapy of Montana is a multidisciplinary therapy practice in Bozeman and throughout Montana state, offering evidence-based virtual therapy dedicated to improving the well-being of individuals and couples.
We Care For Your Mind, body and Spirit
Therapy at integrative psychotherapy montana is collaborative and compassionate, tailored to your needs. Our team of experienced clinicians partner with you to achieve your therapy goals. If you are going to invest in anything for yourself, invest in high-quality therapy for mind-body healing and wellbeing from the inside out. Reach out today!
Life can throw some pretty tough challenges our way, and it’s normal to feel overwhelmed at times. Trying to handle everything on your own can weigh you down and leave you feeling stuck. Remember, it's okay to reach out for support! If you're in Bozeman or somewhere in the state of Montana, our experienced psychologists, psychotherapists, and counselors are here to offer compassionate, evidence-based care that truly makes a difference. As expert guides, our team is dedicated to supporting you as you navigate the complexities of modern life, helping you understand and overcome the obstacles you face. Therapy isn't just for those facing immediate mental health struggles—it’s also a valuable resource for improving overall well-being. Whether you’re looking to refine communication skills, manage stress more effectively, process past traumas, or cultivate greater self-awareness, therapy provides a confidential space to work through it all. Our holistic mind-body approach helps clients overcome challenges like trauma recovery, addiction, anxiety, depression, aging, or stress-related issues, giving you the tools and strategies you need to find clarity, enhance productivity, and create healthier habits. With ongoing support from our skilled professionals, therapy empowers you to take control of your mental health and relationships, ultimately leading to increased happiness and a more balanced life. Take the first step toward a brighter future with our tailored counseling services in Bozeman, Montana. We accept most health insurance plans, including BCBS, Aetna, Montana Health Coop, Allegiance & all out-of-network plans.
Individual Therapy, Bozeman, Montana—do more than survive, thrive
As an integrative therapy practice, we have the training to combine a wide range of therapeutic approaches to provide personalized care that addresses the whole person—mind, body, and emotions. Rather than relying on a one-size-fits-all method, we draw from various evidence-based techniques, including psychodynamic psychotherapy, cognitive behavioral therapy (CBT), EMDR, somatic experiencing, internal family systems (IFS), and mindfulness practices. This integrative approach allows us to tailor our work to your unique needs, exploring both the unconscious and conscious aspects of your experiences while also considering the impact of the body and nervous system on your mental health. By weaving together these diverse therapies, we help you uncover and heal deep-rooted issues, reframe limiting thought patterns, process trauma, and restore emotional and physical balance. The goal is to empower you with the tools and insights needed to foster lasting transformation, resilience, and a deeper connection to your true self.
Marriage & Couples Counseling, Bozeman, Montana—reconnect & thrive
All relationships have challenges. Unfortunately, we don’t always have the relationship skills to manage problems as they arise. Integrative Psychotherapy Montana offers expert marriage and couple counseling to help you resolve a range of difficulties. Relationship counseling can address not only romantic relationships but also work, family relationships, and adult children. In relationships, partners tend to repeat unhelpful patterns that create confusion and unnecessary suffering. Resentment builds and distance follows. Some partners seek therapy because they wish to address infidelity or emotional betrayal. Couples can go on to heal and thrive following an affair or betrayal. Frequently, a partner may suffer from a specific challenge like substance abuse, ADHD, ASD, anxiety, depression, unresolved trauma, or anger. Combining attachment-based neurobiological therapy, emotionally focused therapy (EFT), and trauma-informed therapy for couples offers a powerful, holistic approach to healing and strengthening relationships. By addressing the deep emotional bonds that shape how partners connect, EFT helps couples navigate and repair negative interaction patterns, while attachment-based neurobiological therapy enhances emotional regulation and trust. Trauma-informed therapy ensures that past wounds are acknowledged and healed, creating a safe space for both partners to grow and build a healthier, more secure relationship. We work with couples throughout Montana, helping them communicate more effectively, develop and deepen intimacy, and achieve fulfillment in their relationships.
EMDR & Somatics, bozeman montana—Reprocess the past, live in the present
Although life presents us with inevitable challenges and setbacks, some events can be so powerful or sudden that they leave a lasting impact that feels impossible to overcome. While talk therapy can be an essential part of the healing process, sometimes it's not enough to fully release the emotional and physical effects of trauma. Whether caused by a single overwhelming event or the cumulative weight of multiple experiences, trauma can leave you feeling stuck, unable to move forward, or as if you’re permanently damaged. Unexpected life transitions, staying in unhealthy relationships, or enduring adverse circumstances can also deeply affect your emotional well-being. At Integrative Psychotherapy & Mind-Body Medicine, our therapists are trained in effective approaches like EMDR, somatic therapy, or both, integrating mind-body practices to accelerate your healing. These somatic practices offer a unique "superpower" to help you feel safe, grounded, and fully embodied—allowing you to heal at a deeper level. Reach out today to begin your journey toward emotional freedom and reclaim your sense of self and well-being in Bozeman or throughout Montana. And yes, virtual EMDR is an option for most.
Concerns Addressed
Understand Past and Present Concerns and Family of Origin Struggles
Feel Less Anxious and Stressed
Identify and Overcome Depression and Mood Disorders
Learn to Better Manage Emotions Such as Anger, Fear and Sadness
Worry Less and Overcome Loneliness and Isolation
Gain Support for Relationship Concerns, Intimacy, Sexuality, Infidelity
Learn Effective Communication Skills and Improve Social Skills
Change Unwanted Behaviors, Habits and Patterns
Gain Help for PTSD & Unresolved Trauma Symptoms
Address Substance Abuse & Poor Coping Skills
Gain Support to Help You Manage a Personal or Professional Crisis
Learn to Better Manage Chronic Pain and Medical Diagnosis
Help with difficult life transitions, Aging, Separation, Divorce, Loss & Grief
Explore Life Purpose, Feeling Stuck, Existential, Identity and Spiritual Concerns
Improve Self-Esteem, Self-Doubt, Poor Boundaries, Guilt and Shame
Support for Professional Burnout, Work/Life Balance, Stress and Chronic Pain
Address Family Stressors, Parenting, and Caretaking Concerns
Explore Work and Gain Support for Professional Stress
Bozeman Montana
We are local to Bozeman, and our therapy clients have the option of in-person counseling sessions or online therapy.
serving montana
Big Sky Montana
We offer exceptional virtual therapy for our Big Sky residents, providing, flexible, and compassionate mental health support.
Livingston Montana
Serving Livingston therapy clients with high-quality mind-body therapy that is virtual and will address your therapy needs and goals.
Red lodge Montana
Offering psychospiritual and couples virtual counseling for Red Lodge residents, blending emotional, and relational healing.
Somewhere else in Montana? Our virtual psychological counseling services for individuals, couples, and families are available to residents in Belgrade, Four Corners, Gardiner, Billings, Butte, Great Falls, Helena, Kalispell, Missoula, Whitefish, Polson, Anaconda, Ennis, and all rural towns throughout Montana State.
Our experienced therapists at Integrative Psychotherapy Montana are:
Highly experienced, compassionate & kind
Solution-focused to help you make changes as quickly as possible
Exquisitely aware of the mind-body connection and not afraid to help you connect
up-to-date on the latest in neuroscience to help you achieve lasting change
Evidence-based clinicians who have extensive training and experience
Able to support you with the everyday challenges of life
Flexible, integrative, and delighted to offer modern therapy options
Expertly trained Clinicians, seasoned, mature, and able to work with a range of challenges
able to utilize a range of strategies to help you get “unstuck” in your life
aware that a one-size-fits-all therapy approach is rarely helpful
Therapy Modalities
Interpersonal Psychotherapy
Psychodynamic Psychotherapy
Psychospiritual Counseling
EMDR Therapy
Somatic Psychotherapy
Focusing-Oriented Therapy
Cognitive Behavior Therapy (CBT)
Psychoneuroimmunology
Positive Neureuroplasticity Training
Mindfulness Training
Stress Management & Biofeedback
Attachment-Focused Therapy
Couples Counseling Techniques
Family Therapy
are you Tired of talking about the same issues without relief? Take the first step toward lasting change
Ask Us About EMDR therapy & Online EMDR for montana!
While we all face obstacles, certain experiences—whether sudden or cumulative—can leave lasting emotional and physical imprints that are difficult to erase. Trauma, whether from a single devastating event or years of unresolved emotional pain, can leave you feeling stuck, disconnected, and unable to move forward in life. Life transitions, staying in unhealthy relationships, or being exposed to adverse circumstances can also have a profound impact on your emotional well-being. At Integrative Psychotherapy & Mind-Body Medicine, we understand that healing from trauma requires more than just talk therapy. Our team of experienced therapists in Bozeman and across Montana specializes in EMDR (Eye Movement Desensitization and Reprocessing) and somatic psychotherapy, two powerful modalities that can help you process and release the deep-rooted effects of trauma. These therapies integrate mind-body practices, empowering you to reconnect with your body, regulate your emotions, and process difficult experiences at a deeper level. Our somatic therapy techniques help you develop awareness and control over the physical sensations in your body that are often tied to past trauma. By reconnecting with your body in a safe, grounded way, you can heal on both an emotional and physical level. Whether you’re dealing with anxiety, PTSD, or simply feeling "stuck" in life, these integrative methods can take your healing to the next level. No matter where you are in Montana, whether in Bozeman or beyond, therapy with Integrative Psychotherapy & Mind-Body Medicine offers the support you need to develop the skills to feel safe, grounded, present, and fully embodied. Don’t let trauma define you—reach out today to begin your journey of healing, regain control of your life, and build a path forward filled with hope and resilience. Take the first step toward lasting change by contacting us to learn more about our trauma-informed care and how our integrative approach can help you heal, grow, and thrive.
Montana Virtual Therapy
No matter where you live in the state of Montana, we can offer you virtual therapy. We believe that the best therapy is counseling which allows you to easily engage with your licensed mental health professional. We understand the investment that therapy requires, and we want you to be successful. Finding a therapist should be easy, but you may live in a location where experienced counselors are difficult to find. Teletherapy is also a good fit if you are busy with work and family obligations and the convenience of sessions from your home or office just makes your life easier. We make virtual appointments simple for our clients who live in Bozeman and throughout the state of Montana using our secure HIPAA-compliant platform. Our therapists are trained to provide HIPAA-compliant, high-quality video counseling services and can treat most difficulties using virtual therapy. According to research, remote counseling sessions are just as effective for clients as in-person office visits. However, it might not be the best fit for your individual needs. Send us an email to learn more.
How to Find The Right Therapist For You In Bozeman Montana
It can feel overwhelming when you decide to work with a therapist. Our modern world makes finding a therapist online somewhat easier, but there are so many qualified therapists to choose from. Many people begin their therapy search using a popular website called Psychology Today because there are many search options, which makes the process somewhat more streamlined, but still challenging. You may want a counselor with certain skills or life experience, or gender, race, or religion may also play a role for you. When searching for a counselor or psychologist in Montana, it’s important to find someone who not only has the skills, experience, and training to help you with your concerns but also someone with whom you feel comfortable—therapists call this a “good fit.” Finding the right therapist for you is the most important aspect of effective therapy and healing, as healing tends to happen in the context of supportive and corrective relationships. If you have been referred by a friend, colleague, or physician, we will consider this as well. If we do not feel like we are a good fit for you, we will always make a referral to other experienced counselors within the community.
After you reach out, you will be sent electronic versions of our intake paperwork, which includes confidentiality, policy and insurance information to be completed prior to your first session. If you will be conducting sessions virtually or online, you will be sent a link prior to your session time. When working virtually, we use a HIPPA-compliant video conferencing platform called SimplePractice, which we think is easy and convenient to use. Early sessions will be an opportunity to get to know you better and to clarify your counseling goals. Typically sessions are weekly as this allows you to develop a relationship with your therapist. Sometimes, if you are experiencing a personal or professional crisis, you may need to meet more frequently. Experience tells us that therapy is most effective when it is weekly and consistent. As treatment goals are met, you will have the opportunity to reevaluate your ongoing counseling needs.
Our practice philosophy
At Integrative Psychotherapy & Mind-Body Medicine in Bozeman, Montana, we take a holistic, mind-body approach to therapy, recognizing that true healing involves addressing all aspects of your life and experience. We believe that lasting transformation occurs not just by alleviating symptoms, but by uncovering and addressing the root causes of your struggles. Our therapy goes beyond merely talking through thoughts and emotions; we help you develop healthier coping mechanisms while also working through experiences that are deeply embedded in your nervous system. Our counseling philosophy understands that your mental and emotional health is influenced by a variety of factors, including your home environment, work life, relationships, social interactions, cultural influences, biological factors, and spiritual well-being. By considering the whole person, we integrate evidence-based therapeutic approaches such as EMDR, cognitive-behavioral therapy (CBT), somatic therapy, and more to address a broad range of concerns—from anxiety and depression to trauma and relationship challenges. Whether you’re seeking individual therapy, marriage counseling, or family therapy, we are committed to helping you break free from unhelpful patterns and build a life filled with purpose, connection, and fulfillment. Our practice proudly serves adults of all ages, sexual orientations, and cultural backgrounds, creating a compassionate, nonjudgmental space for growth and healing. Our goal is to guide you on your journey toward emotional health, offering practical tools, transformative insights, and support to help you create a more balanced, empowered life. If you’re ready to begin your transformation and embrace a future of emotional freedom, reach out to us today to start your path toward healing in Bozeman and beyond.
Integrative psychotherapy Montana — FAQs
How do I know if I need counseling and therapy? Wondering if counseling could benefit you? Ask yourself if your current issue or challenge is causing significant distress. How much of your life is being consumed by this problem? Are your behaviors or struggles affecting other areas of your life, such as work, home, relationships, or school? Are you turning to unhealthy coping mechanisms like isolation, self-harm, overeating, drinking, or other forms of avoidance to find relief? If you answered yes to any of these questions, then it's time to consider therapy. At Integrative Psychotherapy Montana, we take a holistic approach to therapy, addressing not just the symptoms but also the root causes of your challenges. Our experienced therapists are here to guide you through your struggles, providing you with the tools and support you need to create lasting change and healing. Reach out today to begin your journey toward a more balanced and empowered life.
What happens in therapy? Therapy and counseling are a way to learn, process, heal, and grow from your pain, suffering, and negative experiences. Our early sessions together will be spent getting to know each other and deciding what you’d like to work on, and your goals for therapy. Depending on your needs, sessions will vary. If you need to process trauma, we will focus on that. If you are struggling with anxiety or depression, we will target your symptoms to help you find relief. You may be going through something difficult in your life, we can support you as you navigate this challenge. We will also look at what is and is not working in your life and any changes that you would like to make. Our established therapy goals will serve as our guide. As your therapist, our role is to help you better understand yourself and help you identify what is contributing to your current struggles.
Can I meet with my therapist twice per week or every other week? At Integrative Psychotherapy Montana, we encourage you to discuss session frequency with your therapist to determine what works best for your unique situation. In some cases, meeting twice a week can be incredibly beneficial, especially if you feel that 5o minutes isn’t enough time to fully address your concerns. When people are in crisis, it’s helpful and stabilizing to meet regularly and often 2x weekly. Changes in session frequency may also reflect shifts in your circumstances, such as changes in your work schedule, financial situation, or positive progress in therapy. We highly recommend starting with weekly therapy sessions, particularly in the beginning, to make the most of your time and build a strong therapeutic relationship. Regular sessions allow your therapist to better understand your needs and challenges, helping you maintain momentum on your journey toward healing. When sessions are spaced too far apart, it can be harder to build the consistency and progress that can truly make a difference in your life.
How long are counseling sessions? Therapy sessions last 50-55 minutes and typically occur every week, however in times of crisis, it can be helpful to meet more often. In the beginning, weekly therapy sessions help establish a therapeutic relationship, which is the most important aspect of successful and meaningful therapy.
Are my sessions confidential? Yes. Your sessions are completely confidential at Integrative Psychotherapy Montana, except in a few situations. 1) immediate threat of harm to self or other, 2) suspicion of child or dependent elder abuse, 3) in the case of a court subpoena. When we meet for your initial intake appointment, we will discuss all of this as well as other office policies.
What are the benefits of therapy and counseling? At Integrative Psychotherapy Montana, we know that psychotherapy has a powerful and lasting impact on mental health. Research shows that over 90% of participants in therapy report significant improvements, and the longer individuals stay engaged, the more profound their results tend to be. Active participation is key to success—being open, asking questions, and consistently following through with the therapist’s recommendations leads to better outcomes compared to those who take a more passive approach. For many psychological conditions, clients who engage solely in therapy often see results on par with those who combine therapy with medication. However, studies also show that individuals who end therapy prematurely, often due to insurance limitations or other reasons, tend to experience less progress than those who continue until their concerns are fully addressed. At Integrative Psychotherapy Montana, we offer a holistic approach that not only addresses your symptoms but also gets to the root causes, helping you achieve lasting transformation. If you’re ready to take the next step in your journey, our therapists are here to support you in every stage of your healing process.
How will I know if my therapist at Integrative Psychotherapy Montana is right for me? The best way to determine if a therapist at Integrative Psychotherapy Montana is the right fit for you is to attend a full session and experience the connection firsthand. This initial meeting gives you the opportunity to assess whether the therapist meets your unique needs and if their approach feels right for you. Pay attention to how comfortable you feel during the session—do you find it easy to open up? Can you trust them? It’s also important to notice if they are genuinely listening to your concerns and if they seem confident and knowledgeable in their approach. At Integrative Psychotherapy Montana, we focus on building a safe, supportive environment where you can share your most vulnerable experiences. Ask yourself if you feel comfortable and understood, and whether the therapist seems equipped to address your specific challenges. Ultimately, the most crucial question to ask is, "Do I feel at ease with them?" When you find a therapist who makes you feel heard and supported, you’re taking an important step toward building a successful, transformative therapeutic relationship.
Is Teletherapy with Integrative Psychotherapy Montana effective? Virtual therapy has become an increasingly popular and effective way for Bozeman residents and those across Montana to access mental health support. With the vast, often rural nature of our state, many people find it difficult to attend in-person sessions due to long travel times or busy schedules. Virtual therapy offers a convenient and accessible alternative, allowing you to connect with a skilled therapist from the comfort of your home—no matter where you’re located in Montana. This eliminates the need for travel and overcomes geographical barriers, making it easier for you to get the support you need. For those who actively engage in online therapy—by being open, consistent, and committed—the results can be just as impactful as traditional in-person sessions. Whether you’re struggling with anxiety, depression, trauma, or other mental health concerns, virtual therapy offers the flexibility and privacy you need to heal. It’s an ideal option for Bozeman residents and Montanans who want to receive professional support without the added stress of commuting, providing a safe space to work through challenges and build a healthier future.
Do you take care of the insurance processing? Yes, we do all the heavy lifting for you regarding using your insurance for therapy. We want your insurance to work for you. It’s easy for us, harder for you. We keep your credit card on file to pay for copays or sessions until you meet your deductible.
Am I weak if I decide to work with a therapist?
No. Everyone struggles with life, and mental health issues from time to time. It’s just part of being human. Stress, anxiety, and depression are very common reasons that lead people to reach out for counseling. According to an article in Forbes magazine, about 47% of Americans believe it’s a sign of weakness to engage in therapy, with many feeling that their problems don’t warrant seeing a therapist. The majority of these respondents have struggled with depression and over 50% have struggled with insomnia, feeling down and depressed and unable to enjoy their lives. The truth is, we don’t always have the necessary skills to cope with difficult transitions, challenging life events, stressors, health concerns, financial strain, relationships, and problem habits. Friends and family can be a great source of support, but sometimes it’s helpful to have help from outside our usual sources, to gain a different perspective. Professional counseling can give you the tools to develop resilience so that you can be better resourced to handle any future challenges. At Integrative Psychotherapy Montana, our expert therapists can help you ease into the transition of receiving help and support so that you can have a more meaningful and balanced life.
Depression & Mood Counseling, Bozeman Montana
At Integrative Psychotherapy in Bozeman, Montana, we specialize in helping individuals struggling with depression and mood disorders. Depression often manifests as persistent sadness, a loss of interest in activities that once brought joy, and a pervasive sense of hopelessness about the future. Clinical depression, in particular, tends to be more intense, enduring, and overwhelming, making it difficult to envision brighter days ahead. With depression, it can feel impossible to muster the energy to ask for help, which often leads to a cycle of isolation and despair. But reaching out for support is the first step to breaking free from this cycle, and we are here to help you take that step. Our compassionate therapists use a holistic, mind-body approach that integrates both traditional therapeutic techniques and mind-body strategies to treat depression. In addition to talk therapy, we incorporate techniques such as mindfulness, deep breathing exercises, body awareness, and relaxation practices that help soothe the nervous system, release tension, and promote a sense of calm and presence. By addressing both the emotional and physical aspects of depression, we empower you to regain balance, manage overwhelming emotions, and re-establish a sense of hope. If you’re experiencing symptoms such as low energy, difficulty concentrating, changes in appetite, or feelings of hopelessness, seeking support is essential to starting your healing journey. At Integrative Psychotherapy, we are dedicated to walking with you on the path to recovery, providing the tools, support, and mind-body practices needed to rediscover joy, peace, and a renewed sense of purpose in your life. Let us help you break free from the weight of depression and move toward a brighter future. LEARN MORE ABOUT DEPRESSION COUNSELING in Bozeman Montana.
Sleep Disturbances
Appetite or weight changes
Difficult concentrating
Lack of interest in activities
Lack of motivation
Negative thoughts and feelings about oneself
Fatigue or feeling "slowed down"
Suicidal thoughts
Stress & Transitions Counseling Bozeman Montana
At Integrative Psychotherapy in Bozeman, Montana, we understand that stress and trauma can profoundly impact your overall well-being and quality of life. Whether you're facing a major life change, struggling with a difficult relationship, dealing with work or family stress, or navigating the aftermath of trauma, these challenges can leave you feeling overwhelmed, stuck, and disconnected. The effects of chronic stress often spill over into anxiety, depression, and a range of emotional or physical symptoms, making it harder to function in everyday life. At Integrative Psychotherapy, we take a holistic approach that addresses not just the mind, but also the body and spirit, helping you to build resilience and develop healthier, more sustainable ways to cope with life’s challenges. Our therapies integrate mind-body strategies that include mindfulness techniques, relaxation exercises, and breathing practices to help you manage physical symptoms of stress and calm your nervous system. By combining trauma-informed care with skill-building strategies, such as emotional regulation and cognitive reframing, we empower you to regain a sense of balance and control. These approaches help you develop the tools necessary to transform how you approach stress, heal from past wounds, and shift into a more grounded and empowered state. If you or a loved one are ready to take the first step toward healing, our compassionate therapists in Bozeman—or through telehealth sessions—are here to provide the guidance, support, and practical strategies needed to move forward with confidence, peace, and well-being. Let us help you discover the power of a mind-body approach to lasting recovery. LEARN MORE ABOUT STRESS & TRANSITIONS counseling in Bozeman Montana.
ADHD & Neurodiversity counseling bozeman
At Integrative Psychotherapy in Bozeman, Montana, we specialize in supporting individuals with ADHD and other neurodiverse conditions, helping them navigate the unique challenges they face in their daily lives. Neurodiversity is a natural variation in human cognition, and whether you're dealing with ADHD, autism spectrum disorder, or other related conditions, our therapy approach is tailored to honor your unique brain wiring and strengths. Many individuals with ADHD struggle with issues such as impulsivity, difficulty focusing, time management challenges, and feelings of frustration or low self-esteem due to difficulties meeting societal expectations. In therapy, we work with you to develop strategies for managing these challenges while building on your inherent abilities. Our skilled therapists use a combination of evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and executive function coaching to help you improve focus, organization, and emotional regulation. We also recognize the importance of understanding your personal experience and honoring your neurodivergence as a valuable part of who you are. Through a collaborative, strengths-based approach, we help you enhance self-awareness, create personalized coping strategies, and foster a sense of empowerment. Whether you're an adult seeking support with work, relationships, and daily life or a parent seeking guidance for your child or adolescent, we are here to offer compassionate support and practical tools to help you thrive. At Integrative Psychotherapy, we are committed to creating an inclusive space where neurodiverse individuals can feel seen, understood, and supported as they work toward achieving their goals and living a fulfilling life. If you're ready to explore therapy tailored to your unique needs, reach out today to begin your journey toward greater balance and success. LEARN MORE ABOUT ADHD COUNSELING in Bozeman Montona.
Substance abuse & Alcohol misuse counseling in Bozeman Montana
At Integrative Psychotherapy in Bozeman, Montana, we understand that seeking help for substance abuse is a courageous and transformative decision. Whether you’re struggling with alcohol, drugs, or other substances, the path to recovery can feel overwhelming—but you don't have to face it alone. Our team of compassionate, experienced therapists specializes in helping individuals reclaim their lives from addiction. We offer a safe, nonjudgmental space where you can explore the underlying emotional, psychological, and environmental factors that contribute to your substance use. Through a combination of evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness practices, we work with you to address the root causes of your addiction, build healthier coping skills, and develop the emotional resilience needed to navigate life without relying on substances. We recognize that recovery is a deeply personal journey, and we tailor our approach to meet your unique needs, empowering you to heal at your own pace and in your own way. Whether you’re seeking support for yourself or a loved one, our therapists are committed to walking with you every step of the way—helping you build a foundation for lasting sobriety, restore balance to your life, and create a future filled with hope, health, and well-being. If you’re ready to take the first step towards recovery, reach out to us today and begin your journey toward a brighter, substance-free future. LEARN MORE ABOUT SUBSTANCE ABUSE COUSNELING in Bozeman Montana.
Generalized Anxiety Disorder (GAD) Counseling Bozeman Montana
At Integrative Psychotherapy in Bozeman, Montana, we specialize in helping individuals who struggle with Generalized Anxiety Disorder (GAD). If you find yourself feeling anxious most of the time, even when there’s no specific reason, you’re not alone. GAD often causes persistent, excessive worry that can feel all-consuming, making it hard to relax or focus on the present moment. For many, the anxiety extends to various aspects of life—relationships, work, finances, health—and can feel overwhelming. This constant cycle of worry and fear can drain your energy, impact your relationships, and hinder your ability to enjoy daily life. Living with GAD can feel like being stuck in a constant state of alertness, unable to break free from intrusive thoughts and physical symptoms like restlessness, fatigue, or difficulty sleeping. Seeking therapy is a powerful way to regain control and learn tools to reduce anxiety’s grip. Our experienced therapists at Integrative Psychotherapy are here to support you in managing your anxiety, developing healthy coping strategies, and regaining peace of mind. Whether you struggle with constant worrying, have difficulty relaxing, or feel overwhelmed by life’s demands, we can help guide you toward a more balanced and fulfilling life. Reach out today, and let us help you take the first step toward freedom from anxiety. LEARN MORE ABOUT ANXIETY COUNSELING in Bozeman Montana.
Feeling restless
Difficulty with concentration
Fatigue
Irritability
Muscle tension
Sleep difficulties
Panic Attacks/Panic Disorder Counseling Bozeman Montana
At our counseling practice in Bozeman, Montana, we specialize in helping individuals who experience fear, panic attacks, and panic disorder. Panic attacks can strike without warning, often bringing overwhelming and debilitating feelings of fear that can feel completely out of your control. Many people find that their panic attacks begin after experiencing a particularly stressful event or period in their life, or when they feel trapped or unable to cope with ongoing challenges. The symptoms of a panic attack are intense and can be deeply distressing. It’s common to feel as if something catastrophic is about to happen, with a sense of impending doom, a racing heart, shortness of breath, dizziness, and even the fear of dying or having a heart attack. In fact, many people experiencing a panic attack end up in the emergency room, thinking they are having a medical emergency, only to discover that the source is psychological. Panic disorder, if left untreated, can interfere with your daily life, leading to avoidance behaviors, social isolation, and the development of other mental health issues, such as anxiety and depression. But there is help available. Working with a compassionate therapist can help you understand the underlying causes of your panic attacks, reduce their frequency, and provide you with the tools and techniques needed to regain control over your mind and body. If you’re struggling with panic attacks or severe anxiety, reaching out for support is the first step toward healing. Our skilled therapists at Integrative Psychotherapy are here to guide you in overcoming panic and rebuilding a sense of calm and confidence in your life. Don’t let panic hold you back—contact us today and take the first step toward feeling better. LEARN MORE ABOUT COUNSELING FOR FEAR & PANIC ATTACKS in Bozeman Montana.
Increased heart rate, pounding heart, chest pain
Increased sweating
Difficulties breathing
The sensation that you are choking
Feeling hot or chilled
Feeling dizzy or faint
Fear of losing control or dying
A sense of feeling “unreal” or that you are outside your body
Numbness or tingling
EMDR Therapy For Fear & Phobia Bozeman Montana
At Integrative Psychotherapy in Bozeman, Montana, we specialize in helping individuals overcome specific phobias using EMDR (Eye Movement Desensitization and Reprocessing) therapy, which offers a unique, non-exposure-based approach to treatment. Phobias can create an intense, overwhelming fear or anxiety about a specific object, situation, or experience, causing you to go to great lengths to avoid the trigger. Whether it’s a fear of flying, certain animals, or even a particular place, the anxiety can be so debilitating that it affects your daily life and limits your ability to function fully. For many people with phobias, the fear feels irrational, yet it still has a powerful grip, making it difficult to face the trigger without experiencing intense symptoms like panic, dizziness, or a racing heart. The good news is that, despite how overwhelming phobias can feel, they are highly treatable with techniques like EMDR therapy, which helps desensitize the intense emotional charge attached to the fearful stimuli without needing to directly confront or expose you to the phobic object or situation. Through EMDR, we work with you to reprocess the traumatic memories or associations that may be fueling your phobia, helping your mind and body to respond with less fear. Additionally, we integrate skills training and relaxation techniques to help you manage anxiety and build confidence. At Integrative Psychotherapy, our expert EMDR providers are here to support you in overcoming your phobia and regaining control over your life. Whether your phobia is related to something specific like spiders, heights, or driving, or something more abstract, we can help guide you toward lasting relief. If you're ready to break free from the grip of fear, reach out to us today to start your journey toward healing and peace. LEARN MORE ABOUT EMDR FOR FEAR & PHOBIAS in Bozeman Montana.
Fear of height
Fear of flying
Fear of Insects and animals
Fear of water
Fear of medical procedures or general anesthesia
Fear of needles, shots, or blood
Social Anxiety Counseling Bozeman Montana
At Integrative Psychotherapy in Bozeman, Montana, we specialize in helping individuals who struggle with social anxiety, a condition that can make social interactions feel overwhelming and unbearable. If you find yourself constantly worrying about how others perceive you, fearing judgment, embarrassment, or humiliation, you are not alone. Social anxiety can cause intense discomfort in social situations, leading to physical symptoms like excessive sweating, blushing, dizziness, or nausea. Many people with social anxiety either avoid social situations altogether or force themselves to engage while battling overwhelming feelings of fear and self-consciousness. This cycle can make it difficult to experience the joy of connecting with others and can lead to isolation. At Integrative Psychotherapy, we understand how debilitating social anxiety can be, and we are here to help. Through a combination of traditional talk therapy and mind-body techniques, we work with you to address both the mental and physical aspects of your anxiety. Mindfulness practices, deep breathing exercises, and grounding techniques can help calm your nervous system, reduce physical symptoms, and shift your focus away from fear. We also use cognitive-behavioral strategies to help you challenge negative thought patterns and gradually build confidence in social situations. Our goal is to help you develop the skills to navigate social settings with more ease, reducing anxiety and increasing your ability to engage authentically. If you struggle with social anxiety, whether in professional, familial, or casual settings, reaching out for support is the first step toward reclaiming your sense of ease and self-confidence. Our therapists at Integrative Psychotherapy are here to guide you through the healing process, so you can live a fuller, more connected life without the constant burden of social fear. LEARN MORE ABOUT SOCIAL ANXIETY COUNSELING in Bozeman Montana.
Work events
Social events or parties
Public speaking
Eating or drinking in public
Using public bathrooms
Meeting new people
Unable to date or make friends
Difficulty attending school or work
Emotion Dysregulation Counseling Bozeman Montana
Many individuals reach out for therapy because they feel overwhelmed by their emotions, which seem to control their lives. If you experience anxiety that feels constant and all-consuming, or if your anger flares up with an intensity that feels out of proportion, you're not alone. You may also find yourself feeling overly sensitive compared to others, with sadness or frustration consuming you throughout the day, making it difficult to focus or feel at ease. These emotional swings can be exhausting, often leaving you feeling like you're on an emotional rollercoaster with no way to regain control. This is especially common among those who have experienced trauma, as trauma can dysregulate the nervous system, making it harder to manage intense emotions. These powerful, often overwhelming emotions can affect every aspect of your life—your relationships, your work, your sense of self, and your overall well-being. At Integrative Psychotherapy in Bozeman, Montana, our goal is to help you regain control over your emotions and understand the underlying dynamics driving this emotional dysregulation. Our therapists specialize in helping individuals like you develop the tools needed to stabilize your nervous system, manage intense feelings, and build healthier emotional responses. We use a combination of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) skills, and mindfulness practices to help you gain greater emotional awareness, acceptance, and regulation. These approaches empower you to cultivate a sense of calm, self-compassion, and emotional resilience. If you're struggling with managing your emotions, reaching out for support can be the first step toward healing. Our therapists are here to guide you toward a more balanced, peaceful, and fulfilling life, so you can finally experience emotional freedom. LEARN MORE ABOUT EMOTION REGULATION THERAPY in Bozeman Montana
Relationship Support & Couple Counseling Bozeman montana
At Integrative Psychotherapy in Bozeman, Montana, we specialize in helping individuals and couples who are seeking to repair and strengthen their relationships. Whether you're navigating challenges in your romantic partnership, family dynamics, friendships, or work relationships, we are here to support you in improving communication, resolving conflicts, and building deeper connections. Relationship difficulties are one of the most common reasons people seek therapy, and we understand how these struggles can affect every area of your life. When our relationships aren't going well, it often spills over into our emotional well-being, work performance, and even our physical health. Whether you're dealing with communication breakdowns, trust issues, unresolved conflicts, or feeling disconnected from your partner or loved ones, our therapists at Integrative Psychotherapy are here to help. We offer a safe and supportive space where you can explore your relationship concerns and gain a deeper understanding of yourself, your needs, and the dynamics that may be contributing to tension. Using a variety of therapeutic techniques—including couples therapy, communication skills training, and emotional regulation strategies—we guide you through the process of improving mutual understanding, increasing emotional intimacy, and resolving conflicts in a healthy, constructive manner. If you're ready to invest in your relationships and create more meaningful, fulfilling connections, our compassionate therapists are here to help. Reach out today, and let us support you in building the healthy relationships you deserve. LEARN MORE ABOUT COUPLE & MARRIAGE COUNSELING in Bozeman Montana.
Help for Self-Esteem Counseling bozeman montana
At Integrative Psychotherapy in Bozeman, Montana, we specialize in helping individuals who are struggling with low self-esteem and a negative self-image. If you often feel like you're not good enough or struggle with self-doubt, you're not alone. Low self-esteem can affect every area of your life, from relationships and career to your overall sense of happiness and fulfillment. How we view ourselves shapes our interactions with the world and influences the way we experience our daily lives. When you don't feel confident or worthy, it can be hard to move forward, and you may find yourself caught in a cycle of self-criticism, insecurity, and negative thinking. The good news is that building your self-esteem can have a profound, positive ripple effect throughout your entire life, improving your relationships, work life, and emotional well-being. At Integrative Psychotherapy, our therapists are here to support you in identifying your unique strengths and qualities, while also helping you understand the underlying challenges and circumstances that may have shaped your sense of self. Through a combination of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), mindfulness practices, psychodynamic psychotherapy, and EMDR therapy, we work with you to challenge negative thought patterns, heal past wounds, and foster a healthier, more compassionate relationship with yourself. Whether your struggles with self-esteem stem from past trauma, negative experiences, or a general sense of inadequacy, our team is dedicated to helping you rebuild your confidence, embrace your worth, and step into a more empowered version of yourself. If you're ready to make lasting changes and create a more positive self-image, our compassionate therapists at Integrative Psychotherapy are here to guide you on your journey toward self-acceptance and personal growth. LEARN MORE ABOUT SELF-ESTEEM COUNSELING in Bozeman Montana.
Trauma/PTSD Counseling bozeman montana
At our counseling practice in Bozeman, Montana, we specialize in helping individuals who are seeking to heal from trauma and PTSD. Whether your trauma stems from a single event or a series of painful experiences, unresolved trauma can have a profound impact on your emotional, physical, and psychological well-being. Many people with PTSD experience overwhelmed nervous systems, making it difficult to feel safe or grounded in their everyday lives. Traumatic experiences, such as motor vehicle accidents, serious injuries, natural disasters, physical, emotional, or sexual abuse, violence, the death of a loved one, or childhood neglect, can leave deep emotional scars that continue to affect your ability to function and connect with others. These unresolved traumas, while deeply painful, can be healed through the right therapeutic approach. At Integrative Psychotherapy, we offer a compassionate, trauma-informed environment where you can safely process these experiences and begin to release their grip on your life. Through EMDR (Eye Movement Desensitization and Reprocessing), mindfulness practices, somatic techniques, and other trauma-focused therapies, our skilled therapists guide you in reprocessing and healing the emotional and physical effects of trauma. We work with you to build safety, resilience, and coping skills that allow you to reclaim your life and move forward with greater peace and emotional freedom. If you're struggling with PTSD symptoms, such as intrusive thoughts, flashbacks, nightmares, hypervigilance, or emotional numbness, we’re here to help. You don't have to face your trauma alone—our therapists are dedicated to supporting you in your journey toward healing, helping you reconnect with a sense of safety, hope, and empowerment. LEARN MORE ABOUT TRAUMA COUNSELING in Bozeman Montana.
Re-experiencing the event (nightmares, flashbacks, or frequent images)
Increased emotional arousal (agitation, hypervigilance, startle response)
Changes in sleep and concentration difficulties.
Negative changes to mood and thoughts
Loss of interest in life, withdrawing from others or important relationships
Avoiding thinking or talking about what happened
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