Depression & Mood Counseling, Bozeman Montana

At Integrative Psychotherapy in Bozeman, Montana, we specialize in helping individuals struggling with depression and mood disorders. Depression often manifests as persistent sadness, a loss of interest in activities that once brought joy, and a pervasive sense of hopelessness about the future. Clinical depression, in particular, tends to be more intense, enduring, and overwhelming, making it difficult to envision brighter days ahead. With depression, it can feel impossible to muster the energy to ask for help, which often leads to a cycle of isolation and despair. But reaching out for support is the first step to breaking free from this cycle, and we are here to help you take that step. Our compassionate therapists use a holistic, mind-body approach that integrates both traditional therapeutic techniques and mind-body strategies to treat depression. In addition to talk therapy, we incorporate techniques such as mindfulness, deep breathing exercises, body awareness, and relaxation practices that help soothe the nervous system, release tension, and promote a sense of calm and presence. By addressing both the emotional and physical aspects of depression, we empower you to regain balance, manage overwhelming emotions, and re-establish a sense of hope. If you’re experiencing symptoms such as low energy, difficulty concentrating, changes in appetite, or feelings of hopelessness, seeking support is essential to starting your healing journey. At Integrative Psychotherapy, we are dedicated to walking with you on the path to recovery, providing the tools, support, and mind-body practices needed to rediscover joy, peace, and a renewed sense of purpose in your life. Let us help you break free from the weight of depression and move toward a brighter future. LEARN MORE ABOUT DEPRESSION COUNSELING in Bozeman Montana.

• Sleep Disturbances

• Appetite or weight changes

• Difficult concentrating

• Lack of interest in activities

• Lack of motivation

• Negative thoughts and feelings about oneself

• Fatigue or feeling "slowed down"

• Suicidal thoughts

Stress & Transitions Counseling Bozeman Montana

At Integrative Psychotherapy in Bozeman, Montana, we understand that stress and trauma can profoundly impact your overall well-being and quality of life. Whether you're facing a major life change, struggling with a difficult relationship, dealing with work or family stress, or navigating the aftermath of trauma, these challenges can leave you feeling overwhelmed, stuck, and disconnected. The effects of chronic stress often spill over into anxiety, depression, and a range of emotional or physical symptoms, making it harder to function in everyday life. At Integrative Psychotherapy, we take a holistic approach that addresses not just the mind, but also the body and spirit, helping you to build resilience and develop healthier, more sustainable ways to cope with life’s challenges. Our therapies integrate mind-body strategies that include mindfulness techniques, relaxation exercises, and breathing practices to help you manage physical symptoms of stress and calm your nervous system. By combining trauma-informed care with skill-building strategies, such as emotional regulation and cognitive reframing, we empower you to regain a sense of balance and control. These approaches help you develop the tools necessary to transform how you approach stress, heal from past wounds, and shift into a more grounded and empowered state. If you or a loved one are ready to take the first step toward healing, our compassionate therapists in Bozeman—or through telehealth sessions—are here to provide the guidance, support, and practical strategies needed to move forward with confidence, peace, and well-being. Let us help you discover the power of a mind-body approach to lasting recovery. LEARN MORE ABOUT STRESS & TRANSITIONS counseling in Bozeman Montana.

ADHD & Neurodiversity counseling bozeman

At Integrative Psychotherapy in Bozeman, Montana, we specialize in supporting individuals with ADHD and other neurodiverse conditions, helping them navigate the unique challenges they face in their daily lives. Neurodiversity is a natural variation in human cognition, and whether you're dealing with ADHD, autism spectrum disorder, or other related conditions, our therapy approach is tailored to honor your unique brain wiring and strengths. Many individuals with ADHD struggle with issues such as impulsivity, difficulty focusing, time management challenges, and feelings of frustration or low self-esteem due to difficulties meeting societal expectations. In therapy, we work with you to develop strategies for managing these challenges while building on your inherent abilities. Our skilled therapists use a combination of evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and executive function coaching to help you improve focus, organization, and emotional regulation. We also recognize the importance of understanding your personal experience and honoring your neurodivergence as a valuable part of who you are. Through a collaborative, strengths-based approach, we help you enhance self-awareness, create personalized coping strategies, and foster a sense of empowerment. Whether you're an adult seeking support with work, relationships, and daily life or a parent seeking guidance for your child or adolescent, we are here to offer compassionate support and practical tools to help you thrive. At Integrative Psychotherapy, we are committed to creating an inclusive space where neurodiverse individuals can feel seen, understood, and supported as they work toward achieving their goals and living a fulfilling life. If you're ready to explore therapy tailored to your unique needs, reach out today to begin your journey toward greater balance and success. LEARN MORE ABOUT ADHD COUNSELING in Bozeman Montona.

Substance abuse & Alcohol misuse counseling in Bozeman Montana

At Integrative Psychotherapy in Bozeman, Montana, we understand that seeking help for substance abuse is a courageous and transformative decision. Whether you’re struggling with alcohol, drugs, or other substances, the path to recovery can feel overwhelming—but you don't have to face it alone. Our team of compassionate, experienced therapists specializes in helping individuals reclaim their lives from addiction. We offer a safe, nonjudgmental space where you can explore the underlying emotional, psychological, and environmental factors that contribute to your substance use. Through a combination of evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness practices, we work with you to address the root causes of your addiction, build healthier coping skills, and develop the emotional resilience needed to navigate life without relying on substances. We recognize that recovery is a deeply personal journey, and we tailor our approach to meet your unique needs, empowering you to heal at your own pace and in your own way. Whether you’re seeking support for yourself or a loved one, our therapists are committed to walking with you every step of the way—helping you build a foundation for lasting sobriety, restore balance to your life, and create a future filled with hope, health, and well-being. If you’re ready to take the first step towards recovery, reach out to us today and begin your journey toward a brighter, substance-free future. LEARN MORE ABOUT SUBSTANCE ABUSE COUSNELING in Bozeman Montana.

Generalized Anxiety Disorder (GAD) Counseling Bozeman Montana

At Integrative Psychotherapy in Bozeman, Montana, we specialize in helping individuals who struggle with Generalized Anxiety Disorder (GAD). If you find yourself feeling anxious most of the time, even when there’s no specific reason, you’re not alone. GAD often causes persistent, excessive worry that can feel all-consuming, making it hard to relax or focus on the present moment. For many, the anxiety extends to various aspects of life—relationships, work, finances, health—and can feel overwhelming. This constant cycle of worry and fear can drain your energy, impact your relationships, and hinder your ability to enjoy daily life. Living with GAD can feel like being stuck in a constant state of alertness, unable to break free from intrusive thoughts and physical symptoms like restlessness, fatigue, or difficulty sleeping. Seeking therapy is a powerful way to regain control and learn tools to reduce anxiety’s grip. Our experienced therapists at Integrative Psychotherapy are here to support you in managing your anxiety, developing healthy coping strategies, and regaining peace of mind. Whether you struggle with constant worrying, have difficulty relaxing, or feel overwhelmed by life’s demands, we can help guide you toward a more balanced and fulfilling life. Reach out today, and let us help you take the first step toward freedom from anxiety. LEARN MORE ABOUT ANXIETY COUNSELING in Bozeman Montana.

• Feeling restless

• Difficulty with concentration

• Fatigue

• Irritability

• Muscle tension

• Sleep difficulties

Panic Attacks/Panic Disorder Counseling Bozeman Montana

At our counseling practice in Bozeman, Montana, we specialize in helping individuals who experience fear, panic attacks, and panic disorder. Panic attacks can strike without warning, often bringing overwhelming and debilitating feelings of fear that can feel completely out of your control. Many people find that their panic attacks begin after experiencing a particularly stressful event or period in their life, or when they feel trapped or unable to cope with ongoing challenges. The symptoms of a panic attack are intense and can be deeply distressing. It’s common to feel as if something catastrophic is about to happen, with a sense of impending doom, a racing heart, shortness of breath, dizziness, and even the fear of dying or having a heart attack. In fact, many people experiencing a panic attack end up in the emergency room, thinking they are having a medical emergency, only to discover that the source is psychological. Panic disorder, if left untreated, can interfere with your daily life, leading to avoidance behaviors, social isolation, and the development of other mental health issues, such as anxiety and depression. But there is help available. Working with a compassionate therapist can help you understand the underlying causes of your panic attacks, reduce their frequency, and provide you with the tools and techniques needed to regain control over your mind and body. If you’re struggling with panic attacks or severe anxiety, reaching out for support is the first step toward healing. Our skilled therapists at Integrative Psychotherapy are here to guide you in overcoming panic and rebuilding a sense of calm and confidence in your life. Don’t let panic hold you back—contact us today and take the first step toward feeling better. LEARN MORE ABOUT COUNSELING FOR FEAR & PANIC ATTACKS in Bozeman Montana.

• Increased heart rate, pounding heart, chest pain

• Increased sweating

• Difficulties breathing

• The sensation that you are choking

• Feeling hot or chilled

• Feeling dizzy or faint

• Fear of losing control or dying

• A sense of feeling “unreal” or that you are outside your body

• Numbness or tingling

EMDR Therapy For Fear & Phobia Bozeman Montana

At Integrative Psychotherapy in Bozeman, Montana, we specialize in helping individuals overcome specific phobias using EMDR (Eye Movement Desensitization and Reprocessing) therapy, which offers a unique, non-exposure-based approach to treatment. Phobias can create an intense, overwhelming fear or anxiety about a specific object, situation, or experience, causing you to go to great lengths to avoid the trigger. Whether it’s a fear of flying, certain animals, or even a particular place, the anxiety can be so debilitating that it affects your daily life and limits your ability to function fully. For many people with phobias, the fear feels irrational, yet it still has a powerful grip, making it difficult to face the trigger without experiencing intense symptoms like panic, dizziness, or a racing heart. The good news is that, despite how overwhelming phobias can feel, they are highly treatable with techniques like EMDR therapy, which helps desensitize the intense emotional charge attached to the fearful stimuli without needing to directly confront or expose you to the phobic object or situation. Through EMDR, we work with you to reprocess the traumatic memories or associations that may be fueling your phobia, helping your mind and body to respond with less fear. Additionally, we integrate skills training and relaxation techniques to help you manage anxiety and build confidence. At Integrative Psychotherapy, our expert EMDR providers are here to support you in overcoming your phobia and regaining control over your life. Whether your phobia is related to something specific like spiders, heights, or driving, or something more abstract, we can help guide you toward lasting relief. If you're ready to break free from the grip of fear, reach out to us today to start your journey toward healing and peace. LEARN MORE ABOUT EMDR FOR FEAR & PHOBIAS in Bozeman Montana.

• Fear of height

• Fear of flying

• Fear of Insects and animals

• Fear of water

• Fear of medical procedures or general anesthesia

• Fear of needles, shots, or blood

Social Anxiety Counseling Bozeman Montana

At Integrative Psychotherapy in Bozeman, Montana, we specialize in helping individuals who struggle with social anxiety, a condition that can make social interactions feel overwhelming and unbearable. If you find yourself constantly worrying about how others perceive you, fearing judgment, embarrassment, or humiliation, you are not alone. Social anxiety can cause intense discomfort in social situations, leading to physical symptoms like excessive sweating, blushing, dizziness, or nausea. Many people with social anxiety either avoid social situations altogether or force themselves to engage while battling overwhelming feelings of fear and self-consciousness. This cycle can make it difficult to experience the joy of connecting with others and can lead to isolation. At Integrative Psychotherapy, we understand how debilitating social anxiety can be, and we are here to help. Through a combination of traditional talk therapy and mind-body techniques, we work with you to address both the mental and physical aspects of your anxiety. Mindfulness practices, deep breathing exercises, and grounding techniques can help calm your nervous system, reduce physical symptoms, and shift your focus away from fear. We also use cognitive-behavioral strategies to help you challenge negative thought patterns and gradually build confidence in social situations. Our goal is to help you develop the skills to navigate social settings with more ease, reducing anxiety and increasing your ability to engage authentically. If you struggle with social anxiety, whether in professional, familial, or casual settings, reaching out for support is the first step toward reclaiming your sense of ease and self-confidence. Our therapists at Integrative Psychotherapy are here to guide you through the healing process, so you can live a fuller, more connected life without the constant burden of social fear. LEARN MORE ABOUT SOCIAL ANXIETY COUNSELING in Bozeman Montana.

• Work events

• Social events or parties

• Public speaking

• Eating or drinking in public

• Using public bathrooms

• Meeting new people

• Unable to date or make friends

• Difficulty attending school or work

Emotion Dysregulation Counseling Bozeman Montana

Many individuals reach out for therapy because they feel overwhelmed by their emotions, which seem to control their lives. If you experience anxiety that feels constant and all-consuming, or if your anger flares up with an intensity that feels out of proportion, you're not alone. You may also find yourself feeling overly sensitive compared to others, with sadness or frustration consuming you throughout the day, making it difficult to focus or feel at ease. These emotional swings can be exhausting, often leaving you feeling like you're on an emotional rollercoaster with no way to regain control. This is especially common among those who have experienced trauma, as trauma can dysregulate the nervous system, making it harder to manage intense emotions. These powerful, often overwhelming emotions can affect every aspect of your life—your relationships, your work, your sense of self, and your overall well-being. At Integrative Psychotherapy in Bozeman, Montana, our goal is to help you regain control over your emotions and understand the underlying dynamics driving this emotional dysregulation. Our therapists specialize in helping individuals like you develop the tools needed to stabilize your nervous system, manage intense feelings, and build healthier emotional responses. We use a combination of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) skills, and mindfulness practices to help you gain greater emotional awareness, acceptance, and regulation. These approaches empower you to cultivate a sense of calm, self-compassion, and emotional resilience. If you're struggling with managing your emotions, reaching out for support can be the first step toward healing. Our therapists are here to guide you toward a more balanced, peaceful, and fulfilling life, so you can finally experience emotional freedom. LEARN MORE ABOUT EMOTION REGULATION THERAPY in Bozeman Montana

Relationship Support & Couple Counseling Bozeman montana

At Integrative Psychotherapy in Bozeman, Montana, we specialize in helping individuals and couples who are seeking to repair and strengthen their relationships. Whether you're navigating challenges in your romantic partnership, family dynamics, friendships, or work relationships, we are here to support you in improving communication, resolving conflicts, and building deeper connections. Relationship difficulties are one of the most common reasons people seek therapy, and we understand how these struggles can affect every area of your life. When our relationships aren't going well, it often spills over into our emotional well-being, work performance, and even our physical health. Whether you're dealing with communication breakdowns, trust issues, unresolved conflicts, or feeling disconnected from your partner or loved ones, our therapists at Integrative Psychotherapy are here to help. We offer a safe and supportive space where you can explore your relationship concerns and gain a deeper understanding of yourself, your needs, and the dynamics that may be contributing to tension. Using a variety of therapeutic techniques—including couples therapy, communication skills training, and emotional regulation strategies—we guide you through the process of improving mutual understanding, increasing emotional intimacy, and resolving conflicts in a healthy, constructive manner. If you're ready to invest in your relationships and create more meaningful, fulfilling connections, our compassionate therapists are here to help. Reach out today, and let us support you in building the healthy relationships you deserve. LEARN MORE ABOUT COUPLE & MARRIAGE COUNSELING in Bozeman Montana.

Help for Self-Esteem Counseling bozeman montana

At Integrative Psychotherapy in Bozeman, Montana, we specialize in helping individuals who are struggling with low self-esteem and a negative self-image. If you often feel like you're not good enough or struggle with self-doubt, you're not alone. Low self-esteem can affect every area of your life, from relationships and career to your overall sense of happiness and fulfillment. How we view ourselves shapes our interactions with the world and influences the way we experience our daily lives. When you don't feel confident or worthy, it can be hard to move forward, and you may find yourself caught in a cycle of self-criticism, insecurity, and negative thinking. The good news is that building your self-esteem can have a profound, positive ripple effect throughout your entire life, improving your relationships, work life, and emotional well-being. At Integrative Psychotherapy, our therapists are here to support you in identifying your unique strengths and qualities, while also helping you understand the underlying challenges and circumstances that may have shaped your sense of self. Through a combination of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), mindfulness practices, psychodynamic psychotherapy, and EMDR therapy, we work with you to challenge negative thought patterns, heal past wounds, and foster a healthier, more compassionate relationship with yourself. Whether your struggles with self-esteem stem from past trauma, negative experiences, or a general sense of inadequacy, our team is dedicated to helping you rebuild your confidence, embrace your worth, and step into a more empowered version of yourself. If you're ready to make lasting changes and create a more positive self-image, our compassionate therapists at Integrative Psychotherapy are here to guide you on your journey toward self-acceptance and personal growth. LEARN MORE ABOUT SELF-ESTEEM COUNSELING in Bozeman Montana.

Trauma/PTSD Counseling bozeman montana

At our counseling practice in Bozeman, Montana, we specialize in helping individuals who are seeking to heal from trauma and PTSD. Whether your trauma stems from a single event or a series of painful experiences, unresolved trauma can have a profound impact on your emotional, physical, and psychological well-being. Many people with PTSD experience overwhelmed nervous systems, making it difficult to feel safe or grounded in their everyday lives. Traumatic experiences, such as motor vehicle accidents, serious injuries, natural disasters, physical, emotional, or sexual abuse, violence, the death of a loved one, or childhood neglect, can leave deep emotional scars that continue to affect your ability to function and connect with others. These unresolved traumas, while deeply painful, can be healed through the right therapeutic approach. At Integrative Psychotherapy, we offer a compassionate, trauma-informed environment where you can safely process these experiences and begin to release their grip on your life. Through EMDR (Eye Movement Desensitization and Reprocessing), mindfulness practices, somatic techniques, and other trauma-focused therapies, our skilled therapists guide you in reprocessing and healing the emotional and physical effects of trauma. We work with you to build safety, resilience, and coping skills that allow you to reclaim your life and move forward with greater peace and emotional freedom. If you're struggling with PTSD symptoms, such as intrusive thoughts, flashbacks, nightmares, hypervigilance, or emotional numbness, we’re here to help. You don't have to face your trauma alone—our therapists are dedicated to supporting you in your journey toward healing, helping you reconnect with a sense of safety, hope, and empowerment. LEARN MORE ABOUT TRAUMA COUNSELING in Bozeman Montana.

• Re-experiencing the event (nightmares, flashbacks, or frequent images)

• Increased emotional arousal (agitation, hypervigilance, startle response)

• Changes in sleep and concentration difficulties.

• Negative changes to mood and thoughts

• Loss of interest in life, withdrawing from others or important relationships

• Avoiding thinking or talking about what happened