
John christopher, Ph.D
Individual Counseling & Mindfulness Training
Bozeman Montana | online virtual therapy
Located in Bozeman Montana and Virtually via Teletherapy
Interpersonal Psychotherapy Mindfulness Training
Education:
PhD The University of Texas: Counseling Psychology (1992)
MEd Harvard: Counseling & Consulting Psychology (1987)
AB The University of Michigan: The Psychological & Philosophical Foundations of Culture (1984)
Interpersonal & Psychodynamic Psychotherapy
Focusing
Mindful Self-Compassion
Mindfulness-Based Stress Reduction (MBSR)
Biofeedback
John’s therapy approach includes:
Interpersonal & Psychodynamic Psychotherapy
Focusing
Hakomi
Mindfulness-Based Stress Reduction (MBSR)
Mindful Self-Compassion (MSC)
Well-being and Self-Care Support
Couples and Relationship Counseling
Biofeedback
Problems addressed in psychotherapy:
Anxiety
Depression
OCD
Panic attacks
Depression, Bipolar Disorder, Seasonal Affective Disorder SAD
Pain, Chronic Disease, Medical Conditions
Grief and Loss
Change of Life and Transitions
Identity Concerns
Self-Esteem
Stress
Trauma and PTSD
School/College Issues
Coping skills
Emotion Regulation Skills
Career
Men’s issues
Relationship Problems
Gay, Lesbian
Abuse recovery
Codependency
About John Christopher
John Chambers Christopher, Ph.D is a licensed Psychologist practicing psychotherapy and mindfulness in Bozeman Montana, and online via Telemedicine. Dr. Christopher is a researcher and scholar who has devoted his life to the areas of mindfulness, self-care, well-being, developmental psychology, integrative medicine, attachment, and cultural psychology. John was a professor at Dartmouth University, University of Washington, University of Guam and Montana State University. Most recently, he was in private practice in Bozeman Montana. Learn more about John at johnchristopherphd.com
John is a Fellow of the American Psychological Association and a past president of the Society of Theoretical and Philosophical Psychology (a Division of the APA). John is also a Fellow of the Mind & Life Institute. He was a founding member of the Mind & Life Institute’s Ethics, Education, and Human Development Project to develop a pedagogy and curriculum to promote the Dalai Lama’s vision of teaching ethics in schools. In 2012 and 2013 John was a Fulbright Scholar in India and a Visiting Professor at The University of Delhi. John is a founder of the Bozeman Center for Mindfulness and Mindful Self-Care and currently provides consultation to corporations and businesses, health care agencies, higher education, and schools, bringing the practice of mindfulness into these settings to enhance performance and creativity, promote resilience and self-care, and prevent burnout and stress-related illness.
John is an expert in mind/body medicine and stress management and has been teaching Mindfulness for over 30 years. In addition to over 35 years of experience in his own daily practice of meditation and yoga, he brings over 15 years of experience practicing qigong to his practice of integrative medicine. John has pioneered the application of mindfulness to counselor training. His innovative graduate counseling class “Mind-Body Medicine and the Art of Self-Care” was featured in the American Counseling Association’s Counseling Today magazine.
John’s research articles on using mindfulness practices in the training of counselors appear in the Journal of Counseling & Development, The Journal of Humanistic Psychology, and The Teachers College Record. The 2006 article “Teaching self-care through mindfulness practices: The application of yoga, meditation and qi gong to counselor training” is currently listed on the Journal of Humanistic Psychology’s website as its most frequently read article.
Dr. John Christopher is the author of over 60 scholarly articles and chapters. He has written extensively on the cultural, moral, and ontological underpinnings of theories of psychological well-being, moral development, and psychotherapy. For over thirty years, John has been bridging the traditions of science and spirituality, and Western and non-Western healing traditions.
He is licensed to practice psychology and counseling in Montana and New York.
Virtual Therapy for montana
At Integrative Psychotherapy Montana, we understand that finding the right counselor and accessing therapy should be as seamless as possible. Whether you’re living in Bozeman or anywhere across Montana, our goal is to make it easy for you to receive the support you need. We offer online therapy through our secure, HIPAA-compliant platform, SimplePractice, providing you with the convenience of connecting with your licensed mental health professional from the comfort of your own home or office. Online therapy is an ideal solution for many individuals who live in rural areas or locations where experienced counselors are hard to find. It’s also a perfect fit for busy schedules, where work, family obligations, and other responsibilities can make it difficult to find time for in-person sessions.
The ease of virtual therapy allows you to prioritize your mental health without needing to commute or juggle your busy day. Research has shown that online counseling is just as effective as in-person therapy for most individuals, making it an accessible and convenient option for anyone looking for professional support. Our therapists are well-trained in providing high-quality video counseling and have the expertise to work with a wide range of concerns, from anxiety and depression to relationship issues and trauma recovery.
We believe that therapy should be adaptable to your needs, and that’s why we offer this flexible option to clients throughout Montana. Whether you’re dealing with life transitions, emotional struggles, or simply seeking a safe space to process your feelings, virtual therapy can be a practical, effective, and accessible solution. However, if you’re unsure if teletherapy is the best option for you, don’t hesitate to reach out—we’ll help you determine whether online therapy fits your needs or if in-person sessions would be a better fit.
At Integrative Psychotherapy, we’re committed to making your counseling experience as easy and effective as possible, no matter where you are. Send us an email today to learn more about how virtual therapy can fit into your life and help you achieve the healing and support you deserve.
How To Find The Right Therapist For You In Bozeman Montana
It can feel overwhelming when you decide to work with a therapist. Our modern world makes finding a therapist online somewhat easier, but there are so many qualified therapists to choose from. Many people begin their therapy search using a popular website called Psychology Today because there are many search options, which makes the process somewhat more streamlined, but still challenging. You may want a counselor with certain skills or life-experience, or gender, race or religion may also play a role for you. When searching for a counselor or psychologist in Montana, it’s important to find someone who not only has the skills, experience and training to help you with your concerns, but someone with whom you feel comfortable—therapists call this a “good fit.” Finding the right therapist for you is the most important aspect of effective therapy and healing, as healing tends to happen in the context of supportive and corrective relationships. If you have been referred by a friend, colleague or physician, we will consider this as well. If we do not feel like we are a good fit for you, we will always make a referral with other experienced counselors within the community.
After you reach out, you will be sent electronic versions of our intake paperwork, which includes confidentiality, policy and insurance information to be completed prior to your first session. If you will be conducting sessions virtually or online, you will be sent a link prior to your session time. When working virtually, we use a HIPPA-compliant video conferencing platform called SimplePractice, which we think is easy and convenient to use. Early sessions will be an opportunity to get to know you better and to clarify your counseling goals. Typically sessions are weekly as this gives you the opportunity to develop a relationship with your therapist. Sometimes, if you are experiencing a personal or professional crisis, you may need to meet more frequently. Experience tells us that therapy is most effective when it is weekly and consistent. As treatment goals are met, you will have the opportunity to reevaluate your ongoing counseling needs.
Our Montana Counseling Practice Philosophy
As integrative psychotherapists, we consider all aspects of you and your experience, which includes: home, work, social, cultural, emotional, biological, relational, spiritual, and more. This is a mind-body approach to therapy and counseling. Our counseling philosophy addresses not only your symptoms, but the root cause of your difficulties so you can experience long-lasting healing. This means that we help you process thoughts, feelings and emotions and build healthier coping skills in addition to processing experiences that are held in the nervous system. Our highly-experienced counseling professionals offer a range of evidence-based and research-proven practices to help you transform anxiety, depression and emptiness into acceptance, freedom and connectedness. We work with adults of all ages, sexual orientations and cultural backgrounds, specializing in individual therapy, marriage counseling, couple counseling and family counseling.