Integrative Therapy Services in Bozeman, Montana
Mind-Body Psychotherapy Rooted in Expertise, Compassion & Lasting Change
At Integrative Psychotherapy & Mind-Body Medicine in Bozeman, Montana, we offer a depth-oriented, personalized approach to mental health treatment for individuals and couples seeking more than surface-level solutions. Our services are grounded in a holistic understanding of the human experience—where mind, body, emotion, and nervous system are deeply interconnected. We work with adults across Montana, including high-functioning professionals, healthcare workers, caregivers, creatives, and individuals navigating major life transitions. Whether you’re experiencing persistent anxiety, relationship challenges, burnout, or trauma, our goal is to provide you with expert-level therapy that is both effective and deeply attuned to who you are.
What Sets Our Practice Apart
Our private practice stands apart through our integrative model of care, combining neuroscience-informed therapies, psychodynamic depth work, and somatic modalities. We treat the whole person—not just the diagnosis. We believe that healing occurs not only through understanding your story but by supporting your nervous system, uncovering core emotional patterns, and restoring internal balance. Therapy here is relational, experiential, and transformational. Our clinicians are extensively trained and committed to offering therapy that is not only trauma-informed and evidence-based but also holistic, creative, and attuned to your unique psychological and physical makeup.
Our Therapy Services
Individual Therapy for Adults
We offer individualized therapy for adults seeking support for anxiety, depression, trauma, identity exploration, chronic stress, grief, and emotional overwhelm. Sessions are collaborative and adapted to your goals, pace, and preferred style of engagement. Whether you're looking for short-term support or long-term depth work, we tailor treatment to honor your path and priorities.
Couples & Relationship Therapy
Our couples therapy work supports partners navigating relational strain, miscommunication, infidelity, emotional disconnection, parenting stress, or neurodivergence. We help couples improve emotional attunement, resolve conflict, rebuild trust, and deepen intimacy through approaches such as Emotionally Focused Therapy (EFT) and attachment-based neurobiological therapy. We also support family therapy addressing the needs of adult family relationships, co-parents, and relational dynamics outside of romantic partnerships.
Trauma Therapy & PTSD Treatment
Unresolved trauma can show up as emotional reactivity, chronic dysregulation, relational conflict, or a persistent sense of being stuck. We specialize in working with both acute and complex trauma using EMDR, somatic psychotherapy, and polyvagal-informed therapy to help you process distressing memories, regulate your nervous system, and reconnect with a sense of internal safety and vitality.
Anxiety & Stress Management
High-functioning individuals often experience anxiety masked by achievement, perfectionism, or emotional overextension. We support clients experiencing panic attacks, performance anxiety, health anxiety, and generalized stress using mind-body strategies that integrate nervous system regulation with cognitive and behavioral restructuring.
Depression, Grief & Loss
We provide compassionate, depth-oriented care for those navigating chronic sadness, loss of interest or motivation, complicated grief, or existential pain. Our approach goes beyond symptom reduction to uncover meaning, restore vitality, and support emotional integration.
Our integrative therapy Modalities
Personalized, Trauma-Informed, and Mind-Body Centered Care in Bozeman, Montana
At Integrative Psychotherapy & Mind-Body Medicine in Bozeman, Montana, we specialize in a comprehensive model of care that blends advanced clinical psychology with nervous system science, attachment theory, and holistic wisdom. Our clients often come to us seeking more than symptom relief—they're looking for depth, alignment, and true transformation. To support your healing on all levels—emotional, cognitive, physical, and spiritual—we offer a selection of thoughtfully integrated modalities. These approaches are customized to meet your needs and evolve with you as your therapeutic journey unfolds.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a well-researched therapy that helps reprocess traumatic memories and reduce emotional reactivity. Through bilateral stimulation, the brain is guided to access and integrate painful experiences without becoming overwhelmed. This leads to greater clarity, relief, and resolution. At our practice, EMDR is used to treat PTSD, attachment trauma, anxiety, grief, and self-worth wounds. It’s especially powerful for clients who feel stuck in old emotional loops or unresolved pain.
Somatic Therapy & Body-Oriented Psychotherapy
Somatic therapy works directly with the body to process stored trauma and regulate the nervous system. Clients learn to attune to physical sensations, access inner states of safety, and release chronic tension that talk therapy alone may not reach. Grounded in neuroscience and body awareness, this approach is essential for those healing from developmental trauma, dissociation, or stress-related illness.
Psychodynamic & Relational Psychotherapy
This depth-oriented approach explores how unconscious patterns—often shaped in early relationships—continue to influence how you think, feel, and relate to others. Through the therapeutic relationship, clients can experience repair, insight, and emotional integration. Relational psychotherapy is ideal for those looking to understand themselves more deeply, heal attachment wounds, and develop more fulfilling interpersonal connections.
Cognitive Behavioral Therapy (CBT)
CBT is a structured, solution-focused modality that helps identify and reframe limiting thought patterns and behaviors. It’s particularly helpful for anxiety, panic, perfectionism, and mood disorders. At our practice, CBT is often integrated with somatic and relational work to support meaningful, sustainable change from both the top down (mind) and the bottom up (body).
Internal Family Systems (IFS)
IFS offers a powerful framework for understanding the inner landscape of your psyche. By gently connecting with your “parts”—protective, wounded, or exiled aspects of the self—you learn to lead your internal world from a place of calm, clarity, and compassion. IFS is transformative for clients dealing with shame, inner conflict, trauma, or a sense of fragmentation.
Mindfulness-Based Therapy
Mindfulness therapy fosters present-moment awareness and non-judgmental observation of thoughts and emotions. It helps reduce reactivity and cultivate self-regulation, especially for clients experiencing chronic stress, rumination, or burnout. When integrated with other modalities, mindfulness can rewire habitual responses and foster a deeper connection to self.
Polyvagal Theory-Informed Practices
Based on the work of Dr. Stephen Porges, polyvagal-informed therapy helps clients move from survival states—like fight, flight, or freeze—into states of safety, engagement, and connection. Techniques are aimed at regulating the autonomic nervous system through breath, rhythm, movement, and attuned relationship. These tools are essential for healing trauma and restoring internal balance.
Attachment-Based Therapy
Attachment-based therapy focuses on healing the emotional injuries caused by inconsistent, unavailable, or overwhelming caregivers. Many adults carry these imprints into their relationships, leading to insecurity, avoidance, or over-functioning. Through secure, attuned therapeutic connection, clients learn to trust, set boundaries, and cultivate emotional safety with others.
Psycho-Spiritual Counseling
At the intersection of depth psychology and soul-centered inquiry, psycho-spiritual counseling honors the search for meaning, purpose, and personal truth. This modality supports clients in exploring existential questions, spiritual trauma, mystical experiences, or transitions in belief systems. It is ideal for those undergoing life changes, seeking soul-aligned living, or integrating past spiritual or religious experiences into their present-day identity.
Whether you identify as spiritual, questioning, or simply curious, this work is not about dogma—it’s about connecting with what feels sacred and real to you. Sessions may include dreamwork, imaginal inquiry, archetypal exploration, and contemplative practices. Our goal is to help you reconnect with your inner wisdom, expand your sense of meaning, and embody a life of deeper alignment.
A Truly Integrative Experience
These modalities are not offered in isolation, but blended thoughtfully to match your evolving needs. Whether you are seeking trauma recovery, emotional clarity, relationship healing, or spiritual integration, we’re here to support the full arc of your growth. If you're seeking an experienced, integrative psychotherapist in Bozeman or anywhere in Montana, we invite you to reach out. Here, your healing journey is met with respect, expertise, and profound care for your whole self—mind, body, and spirit.
Areas of Clinical Expertise
We work with a range of challenges including, but not limited to:
Anxiety, panic attacks, and chronic worry
Trauma, PTSD, and childhood emotional neglect
Relationship issues, conflict, and betrayal
Depression, grief, and existential distress
Life transitions, burnout, and identity shifts
Attachment issues and family-of-origin trauma
Codependency and boundary difficulties
Neurodivergence in adults (ADHD, ASD)
Women’s emotional health, including perinatal and perimenopausal transitions
Emotional effects of chronic illness, medical trauma, and somatic symptoms
Serving Bozeman & All of Montana—In Person and Online
We offer in-person therapy in Bozeman and secure virtual therapy throughout Montana. Whether you live in a rural area or prefer the convenience of remote care, our teletherapy options allow you to receive high-quality treatment wherever you are.
We proudly accept BCBS, Aetna, Montana Health Co-op, Allegiance, and most out-of-network insurance plans.
Begin Your Healing Journey
Your story matters. Your symptoms make sense. And your healing is possible. At Integrative Psychotherapy & Mind-Body Medicine, we offer more than therapy—we offer a path forward that is compassionate, informed, and aligned with who you truly are. Contact us today to schedule a consultation and learn more about how our mind-body approach to therapy in Bozeman can support your emotional well-being, nervous system resilience, and long-term growth.